{"id":3022,"date":"2021-02-27T23:39:37","date_gmt":"2021-02-27T23:39:37","guid":{"rendered":"https:\/\/www.hotelplaza.hr\/?p=3022"},"modified":"2021-02-28T00:10:15","modified_gmt":"2021-02-28T00:10:15","slug":"suncajte-se-na-odmoru-ali-odgovorno","status":"publish","type":"post","link":"https:\/\/www.hotelplaza.hr\/it\/suncajte-se-na-odmoru-ali-odgovorno\/","title":{"rendered":"Sun\u010dajte se na odmoru, ali odgovorno"},"content":{"rendered":"

Na odmor se dolazi radi odmora, o\u010dito, zatim radi zabave, kupanja u moru, dru\u017eenja s dragim ljudima, dobre hrane, ali i sun\u010danja. E pa sun\u010dajte se, slobodno. Opcije u Hotelu Pla\u017ea Du\u0107e<\/strong> \u0161to se sun\u010danja ti\u010de su razne, mo\u017eete se sun\u010dati na svome balkonu, pored velikog vanjskog bazena ili na predivnoj pje\u0161\u010danoj pla\u017ei. Vi birate. Ali izaberite i dobru kremu za sun\u010danje odnosno za\u0161titu protiv \u0161tetnog utjecaja sunca.<\/p>\n

Danas je preporu\u010den period izbjegavanja produ\u017eenog boravka na suncu od 10 do 17 sati no pretpostavljamo da ipak dan \u017eelite provoditi uz more ili bazen. Suncobran je dobra za\u0161tita, \u010dak do 40 UVA za\u0161titnog faktora, ali ne i dovoljna. Za duge boravke, a to bi bili oni du\u017ei od sat vremena, svakako nanesite is sredstvo za sun\u010danje s visokim faktorom 30 ili \u010dak 50 ako ste osjetljive ko\u017ee. I ne zaboravite ga obnavljati nakon kupanja ili svakih par sati.<\/p>\n

Ne bi li se obranila od \u0161tetnog zra\u010denja, na\u0161a ko\u017ea posjeduje poseban sustav obrane \u2013 melanin. Nakon prvog izlaganja ko\u017ee UV zra\u010denju dolazi do aktivacije stanica koje sadr\u017ee melanin. Melanin se hrabro postavlja izme\u0111u zra\u010denja i DNK molekula u stanicama ko\u017ee, apsorbira UV zra\u010denje i \u0161to je najva\u017enije \u2013 uzrok je lijepe preplanule boje ko\u017ee. Kada do\u0111e do zasi\u0107enja melanina, o\u0161te\u0107enje ko\u017ee postaje ja\u010de i nastaju opekline. Kako biste izbjegli opekline i potencijalno si upropastili cijeli odmor (jako je nezgodno obu\u0107i majicu na izgorena le\u0111a npr.) uvijek nanesite kremu prije izlaganja suncu.<\/p>\n

Evo jo\u0161 nekoliko preporuka za ugodan boravak na suncu:
\n1. Trebali biste redovito nanositi kremu za sun\u010danje (minimalno faktor 30) na sva podru\u010dja koja nisu za\u0161ti\u0107ena odje\u0107om, uklju\u010duju\u0107i lice, u\u0161i i gornju stranu dlanova.
\n2. Posebno pripazite na osjetljiva podru\u010dja poput nosa, ramena, gornje strane stopala i stra\u017enji dio vrata.
\n3. Nemojte puno utrljavati kremu za sun\u010danje, samo ju ravnomjerno nanesite na ko\u017eu.
\n4. Kremu treba ponovo nanijeti nakon svakog kupanja ili ja\u010deg znojenja.
\n5. Ako ste blijede puti, dva tri puta tjedno iza\u0111ite na sunce bez kreme za sun\u010danje, ali u trajanju od 15 minuta, ne bi li osigurali dovoljnu proizvodnju vitamina D, osobe tamnije puti trebaju ne\u0161to vi\u0161e vremena.<\/p>\n

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Na odmor se dolazi radi odmora, o\u010dito, zatim radi zabave, kupanja u moru, dru\u017eenja s dragim ljudima, dobre hrane, ali i sun\u010danja. E pa sun\u010dajte se, slobodno…<\/p>\n","protected":false},"author":1,"featured_media":3023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","site-sidebar-layout":"no-sidebar","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-hr"],"yoast_head":"\nSun\u010dajte se na odmoru, ali odgovorno - Hotel Plaza<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hotelplaza.hr\/it\/suncajte-se-na-odmoru-ali-odgovorno\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sun\u010dajte se na odmoru, ali odgovorno - Hotel Plaza\" \/>\n<meta property=\"og:description\" content=\"Na odmor se dolazi radi odmora, o\u010dito, zatim radi zabave, kupanja u moru, dru\u017eenja s dragim ljudima, dobre hrane, ali i sun\u010danja. 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